Welcome Welcome. I’m Jen. Today we are going to be practicing three standing postures that will help you to ground yourself, release some...

Though I did not keep a daily log of the pose Tādāsana, I did keep coming back to this posture in my thoughts and have deepened my...

The aim of yoga, according to Sri Aurobindo, “is to rise to a higher consciousness and to live out of the higher consciousness alone, not...

In his book Fundamental or Yoga, Rammurti Mishra offers the following “Rules for Practice of Yoga”: "Keep before the mind the fact that...

To begin, Kathryn Ashworth recounts that Yoga Teacher Training (YTT) is an “intuitive” rather than “rational” decision. For me, my life...

The meaning of the phrase to “stay” and become “present” more or less means to “stay present.” The present is the only place that is...

Early connotations of the word “yoga” bring to mind rail-thin women with tightly bound pony-tails contorting their ballerina-trained body...

What is Essential Breath? By dictionary definition, “essential” breath is an inhalation that is absolutely necessary. I’d argue, on the...

Rammurti S. Mishra opens his book Yoga: A Handbook of Theory, Practice and Application with the line: “Submission of lower desire to...